Episode 24: Happiness + Transformation with Jo Howarth

There are two Jo's in this Episode, as Jo is in conversation with Jo Howarth, the founder of The Happiness Club.

In this Episode:

• How Jo is creating human connection in the turbulence of 2020

• The Happiness Club, and the ripple effect of happiness

• How happiness is a full range of feelings

• How all emotions are here to help us and to tell us something

• How we can move through and use all emotions to live a happy life

• Jo's journey to creating The Happiness Club

• Moving through grief

• How we can find resilience and happiness in tough times

Links mentioned:
https://thehappinessclub.co.uk/
Find Jo Howarth on Instagram and Happiness Club on Facebook

Music credit: Joseph McDade

Connect with Jo on:
Instagram
Facebook
Twitter
Email